Yoga, Pilates & New Energies
length of stay
7 jours / 7 nights
dates of your stay
Arrival on Nov 13, 2026 in the morning
Departure on the Nov 20, 2026 in the morning
workshops
Yoga, Pilates & New energies stay
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The start of the stay is flexible depending on the origin:
De Paris, vol Transavia du 13 au 20/11/2026
De Bordeaux, vol Easyjet du 14 au 21/11/2026
De Nantes, vol Easyjet du 14 au 21/11/2026
De Lyon, vol Easyjet du 14 au 21/11/2026
De Barcelona, vol Vueling du 14 au 21/11/2026
De Bruxelles Charleroi, vol Ryanair (à venir)
De Marseille, vol Ryanair (à venir)
De Londres, vol Ryanair (à venir)
Other origins, flights to Marrakech or Agadie then transfer by taxi to Essaouira
Course of the stay
Around 4 hours of activities per day to boost energy and tone at your own pace: Pilates, Yoga, Swissball, awakening and muscle strengthening, Crossfit, stretching, walking in the water, on the beach or in the Berber countryside. You will find motivation, a healthy and toned body without forgetting the times of relaxation and well-being, sleep and exchanges, all in a good mood.
Happiness is in the present moment
Yoga offers a simple, present-moment experience of a deep sense of peace and well-being. The postures or asanas and breathing are approached progressively. They mobilize every part of the body, stretching and toning the muscles, joints, spine, and entire skeleton.
Through breathing, we connect with our inner space. By releasing physical and mental tension, asanas also release immense resources of energy.Pilates is a gentle form of exercise that works every part of the body one by one. It's a comprehensive approach that helps build deep muscle strength.
The practice requires a simultaneous commitment of body and mind, proper breathing to mobilize positive energy. Pilates is therefore a complete method that allows you to keep your body stronger, more flexible, and more resilient.
A constant relaxation
Sports practice, recovery, mindful breathing, body care, sharing, exchanges and relaxation... the program of this stay is complete to allow you to regain energy.
Your on-site diet , rich in vitamins and good nutrients, is tailored to activities to restore tone. Every day, you'll enjoy beneficial juices and rediscover the pleasure of healthy eating with simple and delicious recipes.You'll have unlimited use of the swimming pool, the garden and its relaxation areas, the traditional hammam and a sauna. Scrubs and invigorating or relaxing massages are available (extra charge).
It's your vacation! Relaxation and pleasure remain the key words and we will guide you at will to discover the region of Essaouira and its medina classified as a UNESCO World Heritage Site, its port and its markets, the wild beaches, the souks, the countryside and the Berber culture and the best shopping addresses!
The speakers
Sophie : I've been working in the sports industry for a long time. As a sports coach and passionate about fitness, I followed a Pilates course faithful to its creator (Joseph Pilates) at the Studio Danse school in Paris.
I've been teaching for years and I listen to my students to boost their energy and achieve their goals. In addition to traditional mat classes, I also offer Cardio Pilates, Swiss Ball, and Aquagym. I also offer yoga and muscle-awakening sessions.We will work on a complete exercise program aimed at alternating all muscle groups, with particular emphasis on the abdominal belt, glutes, pelvis and back.
The aim of the workshops is to regain agility, flexibility and good physical condition.
“A body free of tension and fatigue allows us to face all the complexities of life.”
Muscle strengthening and Light Boxing with Abdel for a complete approach to physical preparation in a good mood. Abdel, who has made it a way of life, knows how to share his love of the body with fun exercises suitable for everyone. His light boxing sessions are a delight for many!
Yoga with Auri : My path began with a deep connection to meditation, which I had been practicing for a long time. At the same time, movement and physical activity have always been a natural part of my life, so Yoga brought these two aspects together as if they had always belonged to the same path. I immersed myself in Hatha Yoga in India, a practice that balances strength and gentleness, effort and surrender. Yoga is a never-ending journey of learning, and I am deeply grateful to be able to share it with anyone who feels the call to begin or deepen their practice.
Hiking, breathing and Crossfit with Philippe . He guides you naturally, making sure everyone progresses and has fun.
Azuka is a Yogini Woman and Holistic Therapist. For over 20 years, she has guided people in search of growth with her unique approach combining Yoga, Breathwork, Movement, and Shamanic Rituals, rooted in Wisdom, Healing, and Freedom. Her teachings invite everyone to discover their inner power and make their individuality a source of inspiration.
Practical information
The days begin around 8:00 a.m. and are very busy. A lunch break is scheduled around 1:00 p.m. and dinner around 8:00 p.m. Flavored waters and herbal teas are available throughout the day.
Personalized classes take place in different locations throughout the house in small groups in a friendly and interactive atmosphere. The interaction between coaches and participants is warm and friendly.Anyone can participate in the sessions regardless of age or physical ability. It is recommended to bring sportswear with good sneakers and casual clothing that you feel comfortable in. You will also need to bring sunglasses, a cap, a water bottle, and sunscreen for hiking. A light down jacket or fleece can be useful in the evening, especially by the sea.
Towels, hairdryers, and bathrobes are provided, as are pool towels. The use of natural toiletries is appreciated, as we recycle gray water through a phytoremediation pond to water the garden.
We look forward to seeing you there!
