The speakers

Sophie : I've been working in the sports industry for a long time. As a sports coach and passionate about fitness, I followed a Pilates course faithful to its creator (Joseph Pilates) at the Studio Danse school in Paris.

I've been teaching for years and I listen to my students to boost their energy and achieve their goals. In addition to traditional mat classes, I also offer Cardio Pilates, Swiss Ball, and Aquagym. I also offer yoga and muscle-awakening sessions.
We will work on a complete exercise program aimed at alternating all muscle groups, with particular emphasis on the abdominal belt, glutes, pelvis and back.
The aim of the workshops is to regain agility, flexibility and good physical condition.
“A body free of tension and fatigue allows us to face all the complexities of life.”

Muscle strengthening and Light Boxing with Abdel for a complete approach to physical preparation in a good mood. Abdel, who has made it a way of life, knows how to share his love of the body with fun exercises suitable for everyone. His light boxing sessions are a delight for many!

Yoga with Auri : My path began with a deep connection to meditation, which I had been practicing for a long time. At the same time, movement and physical activity have always been a natural part of my life, so Yoga brought these two aspects together as if they had always belonged to the same path. I immersed myself in Hatha Yoga in India, a practice that balances strength and gentleness, effort and surrender. Yoga is a never-ending journey of learning, and I am deeply grateful to be able to share it with anyone who feels the call to begin or deepen their practice.

Hiking, breathing and Crossfit with Philippe . He guides you naturally, making sure everyone progresses and has fun.

Azuka is a Yogini Woman and Holistic Therapist. For over 20 years, she has guided people in search of growth with her unique approach combining Yoga, Breathwork, Movement, and Shamanic Rituals, rooted in Wisdom, Healing, and Freedom. Her teachings invite everyone to discover their inner power and make their individuality a source of inspiration.

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