Retreats
Voir nos dates
Sport and recovery
To boost your tone
We mainly offer 2 themes open to all levels:
“ Yoga, Pilates & New Energies ”
It is a real physical and moral fitness. 4 hours of sport per day and a mix of disciplines according to everyone's desires and possibilities : Yoga, Pilates and Swiss Ball, water walking, aquagym, muscle strengthening or light boxing... to regain mobility .
For those looking for a real break to recharge with new energies...
Or
“ Boost vitality, Yoga & hiking “
Eat less to let your body cleanse itself. When food becomes "physiological" to help eliminate toxins and regenerate. The balance of nutrients, food associations, remineralization, intermittent fasting are essential before, during and after this stay. Physical exercises with mainly Yoga, walks and recovery complete a goal of full health .
For those who want to regain vitality...
The 2 stays can be made consecutively when the calendar allows it.
We also regularly organize a Yoga, hiking or mountain biking stay to discover the Atlas (see details in future stays).
Come take care of yourself and let go with activities, relaxation, discoveries…
in a small group and with a good mood under the sun of Essaouira.
